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The broccoli still had some crunch to it, which was a nice surprise.
And the wholemeal pasta was bearable, normally I would not rate it highly.
The spinach and capsicum however were a very bad idea - neither survives being frozen. They were a wet mushy mess.
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Nutrition Information Per 100g
|Fat - Total||2.3 gm|
|Fat - Saturated||1.3 gm|
|Carbohydate - Sugars||2.3 gm|