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Be Natural Whole Grain Flakes Cereal 5 pack

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Nutrition Information Per 100g

Energy 1520 kj
Protein 9.7 gm
Fat - Total 1.5 gm
Fat - Saturated 0.3 gm
Carbohydate 71 gm
Carbohydate - Sugars 12 gm
Sodium 245 milligrams
Whole Grains(53%)(Whole Wheat [31%], Whole Oats [5.5%], Whole Rye [5.5%], Whole Triticale [5.5%]), Rice, Raw Sugar, Quinoa(5.5%), Wheat Bran, Oat Fibre, Honey (2%), Barley Malt Extract, Salt.