Carmans Porridge 5 Grain Superseed 320g

Posted on 15 December 2019 by Lazy Food Reviews

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Nutrition

Nutrition Information Per 100g

Energy	1590 kj
Protein	12.6 gm
Fat - Total	9.9 gm
Fat - Saturated	1.5 gm
Carbohydate	53.2 gm
Carbohydate - Sugars	1.4 gm

Ingredients

Whole Grains 90% (Oats 50%, Triticale, Rye 15%, Barley 4%, Wheat), Seeds 10% (Linseeds, Pepitas, Sunflower Seeds 2%, Puffed Millet, Puffed Quinoa 1%).